HEALING SESSIONS
1:1 Sessions are a space to come home to yourself.
Through bodywork, breath, acupuncture, ritual, and plant medicine, I support your body and spirit to soften, release, and realign. Every session is unique — a weaving of practices that meet you where you are, and open the way for deep renewal.
Together we create alchemy.
CREATE YOUR OWN FLOW
Just choose your length of healing time and then mix and match any of the offerings to create your bespoke blend of healing, then choose where to do it. Alternatively choose your length of time and leave it up to me to create you a personalised Iola special.
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Choose your length of healing time:
1 hour =
1 or 2 offerings
1.5 hours =
2 or 3 offerings
2 hour =
3 offerings
2.5 hours =
3 or 4 offerings
3 hours =
5 offerings
£80
£130
£160
£180
£200
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Choose any of these offerings for your bespoke blend of healing:
BREATH
MEDITATION
MASSAGE / BODYWORK
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Pranayama
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Kriya
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Rhythmic Flow
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Chakra Journey
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Sound Journey
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Shamanic Journey
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Deep Tissue
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Thai Yoga
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Aromatherapy
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Cupping
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Reiki
CACAO
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Guided by the moon
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New/Full Moon Ritual
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Sister Ceremony
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Blessing Way
MOVEMENT
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Yin Yoga
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Somatic Release
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Hatha Flow
NATUROPATHY
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Herbal Remedies
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Acupuncture
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Acupressure Points
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Choose which location to receive your healing:
MY TREATMENT ROOM
YOUR HOME
ONLINE
I​n North London I have a beautiful healing room with all the bits to make your experience complete.
​Home visits can be arranged if there is a minimum of 2 people receiving 1.5 hours each. Plus travel expenses.
Online healing ​can be arranged for some treatment plans.​​​
Naturopathy
Massage . Acupuncture . Herbalism . Breath . Movement
I don’t believe in one method that fixes everything. As a naturopath-in-training, I work with the whole of you - body, breath, emotions, and energy - because true healing happens when we look at all layers of ourselves.
Every session is tailored to what you need in the moment. Together we create a space where your body can release, your heart can soften, and your energy can flow more freely.
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My Approach
I draw from five pillars of practice, weaving them together to create a session unique to you:
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Massage & Bodywork
Intuitive massage that blends the techniques I’ve trained in – Thai yoga, aromatherapy, deep tissue, cupping, and facial massage. Each session is guided by your body’s needs, whether you need deep release, gentle nurture, or a reset for your nervous system.
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Acupuncture
Trained in both Five Elements and Traditional Chinese Medicine, I use acupuncture to bring balance to the body, support fertility, ease trauma, and relieve pain or imbalance. It’s a practice that works deeply on both physical health and emotional wellbeing.
Movement & Breath
Drawing from yoga, 5Rhythms dance, qi gong, pranayama, and trauma-release breathwork (in training), I guide practices that reconnect you to your life force energy. Movement and breath bring vitality, resilience, and a deeper relationship with your body.
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Cacao & Shamanic Healing
Ceremonial cacao, blue lotus, guided meditation, and energy work to open the heart, release blockages, and connect with deeper layers of self. These sessions invite emotional release, clarity, and renewal.
Herbal Support
Herbs have always been part of my path. I work with teas, creams, and plant remedies from my own herb cupboard, recommending what may support your healing journey beyond the session.
ABOUT MY OFFERINGS
Massage/Bodywork
Deep Tissue . Thai Yoga . Cupping . Aromatherapy . Reiki . Facials . Acupuncture
With 9 years of experience as a bodyworker, I offer intuitive, transformational sessions tailored to your unique needs - drawing from Deep Tissue, Aromatherapy, Thai Yoga, Cupping, Reiki, and Acupuncture.
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Each session is a unique fusion of physical and energetic techniques, designed to release tension, clear blockages, and restore balance. My touch becomes a dance with your energy - listening, responding, and guiding your body back to its natural state of flow.
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In this sacred space, you're invited to fully let go - physically, emotionally, and energetically.
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Reset, reconnect, and leave feeling relaxed, restored, and deeply aligned in mind, body, and spirit.
Meditation
Chakra . Shamanic . Sound
Meditation became part of my daily practice about 10 years ago when I started teaching. I realized that I needed some more yin in my life. A few years later, a Vipassana in Goa really shifted my mindset, allowing me to have a complete cellular renewal from silence and stillness.
At first, I found silent meditation quite challenging, so guided visualizations were more my cup of tea. A chakra balancing meditation is always at the top of my list for a simple reset.
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I like to create dynamic meditations that allow us to explore what's playing out in the cosmos. These meditations allow us to be creative with what our bodies need to support this process through breath, sound, voice, movement, and shamanic journeys. ​
Cacao
Ceremonies and Ritual
Cacao has been my medicine for the last 5 years. It has helped me process my grief, connect deeper with my spirit and live a more balanced lifestyle.
After completing my cacao facilitator training, I have held ceremonies in person, online, and at festivals over the last few years.
I use cacao as an integral part of my healing offerings. I like to honour the indigenous roots of this medicine through prayer, intention and gratitude to the goddess Ixcacao. These ceremonies allow you to open your heart space and see what really needs to be loved.
I have now sourced and created my own ceremonial cacao brand that is ethical to all hands and hearts involved. I use this organic Guatemalan cacao in these sessions.
Movement
Yoga . Dance . Somatic release
Expressive movement has been part of my spirit since I was a child. I grew up going to weekly 5-rhythms and ecstatic dance events. I have continued this throughout my adult life and have found it one of my main releasing practices.
I am a big fan of Osho's dynamic meditations (shaking, jumping, spiralling) and often use these techniques to support the release of trauma, anxiety and tension in the body. A shamanic Jaguar journey is one of my favourite spaces to hold as we unleash and release the wild being through movement, sound and breath
In 2016 I completed my 200-hour Yoga teacher training in Ashtanga Vinyasa and have since then completed my 300 Multi-style TTC. Yoga, for me, is all about showing up for yourself and connecting within. Its not about fancy poses and doing the splits. I still can't do those. But I show up on my mat every day, which says a lot about my commitment to the roots of the practice. I now design flows that are a mixture of styles, bringing in breath, balance and meditation to all my practices. I love to spice it up and bring the elements of music and dance to a yoga class. Reggae yoga is a personal fav.
